Posts made in March, 2014

Yoga and meditation in combating the effects of stress. Laura Wilson.

Posted by on Mar 14, 2014 in Uncategorized | 0 comments

Yoga and meditation in combating the effects of stress. Laura Wilson.

I have been teaching corporate yoga or yoga classes within the workplace for more than two years.  My current clients include The Scottish Government, Edinburgh University, Ingeus and Citizens Advice Scotland.  I was recently interviewed by Edinburgh Evening News about my experience of teaching corporate yoga and my thoughts on the benefits a regular yoga and meditation practice may offer to people in high stress environments. Below is a short article in which I hope to address in simplistic terms the issue of stress and the benefits yoga and meditation can offer in combating the effects. Of course like any physical exercise yoga leaves you feeling good – it...

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