Stress Reduction Retreat – new dates to be released soon!

Posted by on Oct 6, 2014 in news | 0 comments

 

Eastwood-53 Boyd of Vanishing Moments Photography

Are you suffering from stress? Are you overworked and struggling to manage?  If so this weekend is for you.

Specifically targeted towards those who don’t have the time to slow down.  Join us, and change the way you live…

 

Date                     To be confirmed
Arrive from 4pm Friday, leave 3pm Sunday
Venue Eastwood House
Description Stress Reduction Retreat
Ayatana Yoga invites you and your partner to a weekend of stress reduction.  This very special weekend retreat offers you the chance to learn to manage your stress levels using mindful meditation techniques, yoga poses and breathing exercises.

We understand the pressures of modern life and don’t pretend to have a magic wand.  What we offer are tools to cope in day to day life, alongside ways to assist you to change your outlook so that things no longer become too much

We don’t promise miracles

But we do promise this weekend will give you space and time to make the changes in your life you know you need to make for yourself and the ones you love.

The weekend will include:

  • Morning and evening yoga practice
  • Talks on the effects of stress and on the use of positive intention to make changes
  • Meditation techniques
  • Time to enjoy the beautiful natural surroundings and opulence of Eastwood House
  • A healthy, delicious and nutritious breakfast, lunch and dinner

See our venues and dates page for prices.

Spaces are limited – contact us now to book.