Our Services

Yoga Retreats UK

Ayatana Yoga offer a wide range of packages and additional services to ensure that you get the most from your Yoga Retreat.

See our Venues and Dates page for details of up and coming retreats or join us and find the sanctuary yoga retreat weekend you have been waiting for.

 

 

What can you expect?

Yoga retreat weekends from Ayatana Yoga include:

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STUNNING NATURAL LOCATIONS
Ayatana Yoga offers residential yoga and meditation weekends within three dramatic, beautiful and unique Scottish countryside locations.

DAILY PRACTICE
At Ayatana Yoga, we offer the chance to indulge in a heart-warming, self-confirming practice at a level to suit you.  Our weekends include asana, pranayama, mindfulness, meditation, chanting, philosophy, yoga therapy, yoga nidra and workshops.

TIME TO RELAX

You also have plenty of time for yourself to relax, enjoy your surroundings, mingle with fellow guests and enjoy the food and facilities on offer.
Allow yourself a weekend of calm, rejuvenation and detoxification and return from your break feeling fantastic and ready for anything! 

 

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DELICIOUS VEGETARIAN FOOD
We believe the food served is an important part of your weekend experience.

We take great care to ensure your culinary experience is lovingly planned and delivered, wherever possible serving local in-season fruit and vegetables.

 

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LIFTS
We encourage lift sharing to our retreats and will do our best to make sure you get a lift if you need one.

 

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HOLISTIC HEN WEEKENDS
We also offer tailor made hen weekends.  Please see our Hen weekends section for details.

 

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AN EXAMPLE OF A TYPICAL TIMETABLE 

 Time   Yoga and Meditation Retreat Timetable September 2014
4.00pm Arrive Time to settle in
7.00pm Welcome Dinner
8.30pm Introductions
8.45pm Pranayama
9.00pm Yoga Nidra Deep relaxation, practised in savasana
08.00am Pranayama Breath work
08.15am Meditation General practice to encourage internal connection focusing on being present in the body and breath
08.45am Hatha Yoga A gentle but deep practice encompasing pranayama, meditation and asana (poses)
10.00am Breakfast
Free Time Your own time to enjoy the surrounding countryside, baths, saunas etc
12.00noon Pranayama Breath work
12.15pm Vinyasa Flow A stronger, more energetic and flowing practice with more challenging poses
1.15pm Lunch
Free Time Your own time to enjoy the surrounding countryside, baths, saunas etc
5.00pm Pranayama Breath work
5.15pm Restorative A very gentle practice using props to encourage deep relaxation
7.00pm Dinner
Free Time Your own time to enjoy the surrounding countryside, baths, saunas etc
8.30pm Meditation and yin Gentle poses held for a longer period of time
9.30pm Yoga Nidra Deep relaxation practised in savasana
07.30am Chanting Buddhist Chanting
08.00am Meditation General practice to encourage internal connection focusing on being present in the body and breath
08.30am Pranayama Breath work
09.00am Hatha Yoga A gentle but deep practice encompasing pranayama, meditation and asana (poses)
10.00am Breakfast
Free Time Your own time to enjoy the surrounding countryside, baths, saunas etc
11.45am Vinyasa Flow Class A stronger, more energetic and flowing practice with more challenging poses
1.00pm Final Meditation A guided meditation to complete the weekend
1.15pm Lunch
2.00pm Home

 

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TERMS & CONDITIONS
Payment is required in full at the point of booking. This is non-refundable.  If you cancel due to exceptional circumstances, then any refund will be awarded at our discretion.

There is a minimum of twelve people required to enrol for the weekend course to proceed. If a course is cancelled due to fewer than twelve people enrolling, then you will be fully reimbursed, including any deposit paid.

 

Please  book here